You're looking for a way to find out if you're Highly Sensitive Person ? You're in the right place.
In this article, I suggest you take a free and online hypersensitivity test now.
How does hypersensitivity diagnosis work?
The detection hypersensitivity, rather than diagnosispoints out that this characteristic is not a disease but an increased sensitivity to stimuli.
It is identified through a self-assessment questionnaire, allowing people to understand their sensitivity to various situations.
This questionnaire measures the emotional and sensory reaction, facilitating a better understanding of oneself.
Self-detection helps people who are hypersensitive to adapt their environment and interactions, thereby improving their quality of life.
This self-reflection process encourages personal acceptance and adaptation without a traditional medical diagnosis.
Am I hypersensitive?
If you are wondering if you are hypersensitive or hyposensitive, the best approach to determining it is to pass a detection test specifically designed for hypersensitivity.
This test allows you to examine your reactions and feelings to various stimuli and situations. By honestly answering questions, you can identify the characteristics of hypersensitivity, such as increased sensitivity to sensory, emotional stimuli, and a tendency to be easily submerged.
It offers a perspective on your personal experience, facilitating understanding of your sensitivity.
What are the symptoms of hypersensitivity?
The signs of hypersensitivity are:
- Increased sensitivity to sensory stimuli (light, sound, textures);
- Intense and deep emotional reactions;
- Easily submerged in noisy or chaotic environments;
- Need to withdraw to recharge after social interactions;
- Deep empathy, feeling the emotions of others as his;
- Deep reflection and thought, often concerned about existential issues;
- Difficult to accept sudden changes or surprises;
- Fatigue or stress in response to sensory overload;
- Deep appreciation for art, nature, and aesthetic experiences;
- Opportunity to have a rich imagination and a complex inner life.
A sensitivity test based on the work of Elaine Aron
The hypersensitivity test you are about to pass finds its foundation in Elaine Aron's research. Psychologist and researcher, Elaine Aron introduced the concept of the High Sensitive Person (HSP) in the 1990s, identifying a distinct characteristic in a significant portion of the population.
This test uses its detailed criteria to assess sensitivity to sensory stimuli, deep emotional reactions, ability to be easily submerged by sensory information, and depth of cognitive treatment.
Is it a sensory or emotional hypersensitivity test?
The hypersensitivity test is designed to provide a comprehensive assessment of hypersensitivity, covering both emotional and sensory aspects.
This global approach allows you to recognize not only your intense and deep emotional reactions, such as exacerbated empathy and strong emotional responses, but also your increased sensitivity to sensory stimuli (called hyperaesthesia), like loud noises, bright lights, and particular textures.
By encompassing these two dimensions, the test offers a comprehensive perspective on how hypersensitivity manifests itself in your daily life, helping you better understand and manage this characteristic distinct from your personality.
What is the difference with the test HEP ?
The High Emotional Potential (HEP) sharing many similarities with hypersensitivity, reflecting emotional depth and increased sensitivity to external and internal stimuli.
Because of these similarities, the detection tests used to identify these characteristics are essentially identical. These assessments aim to measure emotional responsiveness, sensitivity to nuances in social and physical environments, and the propensity to be deeply affected by art, music, and nature. In recognizing that HEP and hypersensitivity overlap considerably, the same questionnaire (a test HEP or hypersensitivity testing) can effectively detect the presence of any of these traits, providing individuals with valuable insights into their unique way of perceiving and interacting with the world.
