In this article,I ranked and rated the top 15 books on hypersensitivity. The best choice is My Brain is Hyper because it addresses both the theoretical question of these emotions in boiling, while giving practical advice.
A reference
87% 🙂
To begin
86% 🙂
Special love
81% 🙂
Various views
78% 🙂
It is essential for thehypersensitive personlearn how it works to be ablemanage our hypersensitivityand calm his emotions.
That's why I think the best is My brain is Hyper. It will provide practical and theoretical advice to apply in your daily life, addressing the issue of high intelligence that is sometimes related to high sensitivity.
What is the best book on hypersensitivity?
- My Brain is Hyper – Addressing theory and practice
- Hypersensitive – A sector reference
- Hypersensitivity for people with disabilities – Ideal to start with
- Love when you're hypersensitive – If you suffer from love
- Am I hypersensitive? – Provides advice from different professionals
My Brain is Hyper – Cathy Assenheim
Verdict: For HIP and hypersensitive
It's a very interesting book from Cathy Assenheim's vision of what she calls a brain.Hyper. With this idea, it can make very interesting links between theHIPand hypersensitivity.
Moreover, Cathy Assenheim's speech is complemented by scientific research that supports what she says (and that, I love it!).
Benefits
Very complete because it also addresses the HIP
Scientific data and practical advice
Disadvantages
Some scientific concepts are not available to younger people
Hypersensitive – Elaine Aron
Verdict: A reference
Elaine Aron is one of the first people to have democratized hypersensitivity. In this sense, if you are interested in your exacerbated emotions, you must move on to a time when to another through his writings. They serve as a basis for many current researchers.
Benefits
The reference book that served as the basis for many
Scientific approach
Disadvantages
Lack of a little practice (a too theoretical caulia to my taste)
Hypersensitivity – Cédric Vitaly and Saverio Tomasella
Verdict: To begin
The series For the Noble is always well done. In this book you will be able to benefit from a current state of affairs of what is known (and does not know) about hypersensitivity. It is a very comprehensive book that gives a good first glimpse of the subject.
Benefits
Within the reach of all
Very complete
Disadvantages
A good global vision but then no specialization
Love when you're hypersensitive – Elaine Aron
Verdict: Special for Love
We remain in the writings of Elaine Aron (the popeess of hypersensitivity), but this time specializing in a specific field: love.
This book will give you many keys to understanding your particular relationship to love: why you fall madly in love, fear of intimacy, fear of suffering, etc.
Benefits
Ideal for creating a healthy couple
Disadvantages
Don't start with that one.
Am I hypersensitive? – Fabrice Midal
Verdict : Original and interesting
To create this book, Fabrice Midal met many specialists from different backgrounds (scientists, neurologists, philosophers, etc.) to understand what hypersensitivity is according to them. He gives a summary. This is quite interesting because we learn more about hypersensitivity from different points of view.
Benefits
Allows you to broaden your hypersensitivity vision
Disadvantages
Quite superficial on some points
Strong as a hypersensitive – Maurice Barthélémy
Verdict: A very personal approach
Maurice Barthélémy comes back with the humor that we know him about his life experience as hypersensitive. It's funny, touching, and at the same time very instructive since her speech is punctuated by the contributions of psychopractician Charlotte Wils (who wrote a book I'm talking about below).
Benefits
Brings a very personal view of daily hypersensitivity
Disadvantages
You won't necessarily recognize yourself in everything.
Doubt Your Hypersensitivity – Nathalie Clobert
Verdict: Pocket format to take everywhere
It is a small, practical, quick-to-read guide that provides the basis for hypersensitivity, but also (and I think it's the most interesting one) aids and testimonials that make it possible to live hypersensitivity better in everyday life.
Nathalie Clobert also has a fairly positive thought on the subject (which I like). Hypersensitivity is not a ball but rather a resource to exploit. It's a gift.
Benefits
Very fast to read
Disadvantages
A little superficial
Hypersensitive: Too sensitive to be happy? – Saverio Tomasella
Verdict : Great testimonials
Let's miss the title (very) inspired by that ofbest seller Jeanne Siaud-FacchinSaverio Tomasella here gives us a lot of information about hypersensitivity and what the life of a hypersensitive person looks like.
Most of all, in my opinion, there are a lot of testimonials that make us realize that, in the end, we are not alone in our lives. It always feels good.
Benefits
The testimonies of other hypersensitive ones do good
Disadvantages
Nothing new (except the testimonies)
Itinerary of an ultrasensitive – Charlotte Wils
Verdict: Exercises of a coach
Charlotte Wils recounts her experience as hypersensitive. But what makes me put this book in this top is that she is today a coach. As a result, you will benefit from very practical exercises that you can put in place immediately in your daily life.
Benefits
Exercises used in coaching
Disadvantages
Very focused on her experience
The Hypersensitivity Manual – Mel Collins
Verdict: Not so perched.
This is typically the kind of book I would have (without even reading it) found "too perched for me." However, I must admit that Mel Collins (psychotherapy, spiritual healer and reiki master) brings a more interesting vision on hypersensitivity. The part on sharing empathy, compassion and healing is worth a visit.
Benefits
Some parts are very interesting...
Disadvantages
...others much less!
A flower of skin – Saverio Tomasella
Verdict: It changes.
Saverio Tomasella returns again in this ranking with... a novel! He tells the story of Flora, who, with the help of her yoga and meditation teacher, discovers and explores her hypersensitivity.
Technical and theoretical learnings are not incredible compared to other works in the ranking. However, fictional presentation allows the reader to identify with Flora and makes theories relevant.
Benefits
The presentation in " novel" format is original
Disadvantages
Otherwise there's nothing new
Hypersensitive, hyperamorous – Stéphane Clerget
Verdict: A Complement for Love
This book is in the same vein as Elaine Aron's book I mentioned earlier. However, it does not concentratethaton the construction of the couple but also its repair and how to manage its personal space and that of the other. A complement to the upper one, even if it is not as good.
Benefits
I liked the part on personal space management
Disadvantages
A lot of redundancy with Elaine Aron's book I mentioned earlier
Hypersensitive and happy at work – Barrie Jaeger
Verdict: At last, the work life is at hand
I know that the professional environment is not really suitable for hypersensitive people. In this book, Barrie Jaeger will give you tools to identify a job that corresponds to your degree of hypersensitivity. You will also have exercises to develop a routine that will allow you to have a calm daily while working.
Benefits
It makes good a book focused on the professional life of hypersensitive people
Disadvantages
Still, we stay a little on his hunger
Open Letter to Sensitive Souls Who Want to Remain – Saverio Tomasella
Verdict: Why not...
Saverio Tomasella (also him!) returns on the positive sides of hypersensitivity. It comes to the conclusion that the hypersensitive people are actually the future of the world (sorry I spoiled you). It joins the work of several researchers who explain thathypersensitive brain represents an evolutionary advantage.
Benefits
Interesting perspective
Disadvantages
I didn't really hang
Hypersensitive, so what? – Else Marie Bruhner
Verdict : Nothing new but pleasant to read
